Justine Shelton shares her expertise in yoga therapy through her Gentle Yoga DVDs, Illustrated Guidebooks and
YouTube Instructional videos. Justine has a wealth of knowledge and experience and conveys in layman's
terms the healing powers of yoga through her multi-media offerings. Her Gentle Yoga for a Healthy Low Back DVD has international exposure and has been highly acclaimed
by reviewers and yoga students alike.
Gentle Yoga Therapy Workbooks
Gentle Yoga Therapy Guidebook for the Low Back, Knees and Hips - by Justine Shelton, E-RYT and AVI-Certified Viniyoga Therapist
Comprehensive Guidebook for Healthy Low Back, Hips and Knees. Includes over 40 poses, therapeutic modifications and teaching instructions.
Gentle Yoga Therapy Guidebook for a Healthy Low Back - by Justine Shelton, E-RYT and AVI-Certified Viniyoga Therapist
Healthy Low Back Workbook for Yoga Teachers and Practitioners includes therapeutic poses, modifications, sequences and teaching instructions.
That's Why I Teach Gentle Yoga - If you had the power within you to help people with chronic pain and empower them to live a healthier, happier life - where would your life take you? Have you considered teaching Gentle Yoga?
Yoga for Life - No Matter what Age! - What kind of yoga can sustain you through your 30s, 40s, 50s and well into your senior years? Hear why Viniyoga and its gentle and approachable method can ...
Gentle Yoga Therapy DVDs
Gentle Yoga for a Healthy Low Back DVD
Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments (45-min)
Description: Gentle enough for beginners, and beneficial for all who suffer from low back pain! Three individual series to strengthen and lengthen your back and relieve pain.
"With her calm demeanor and soothing voice, Shelton is an excellent
instructor, nicely explaining the 16 poses that are demonstrated by two women." National Librarian, Public
Gentle Yoga for Healthy Knees and Hips DVD
2-DVD Set! Essential Yoga Movements for Therapy and Rehabilitation of Your Joints (60-min)
Description: Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better!
"Gentle Yoga for a Healthy Low Back as well as the other dvd made by Justine, Gentle Yoga for Healthy Knees & Hips are carefully designed sequences that are safe and therapeutic. The guidance & cueing by Justine is excellent. As a Viniyoga Instructor myself, I have recommended these dvds to my students and they have benefited from the practices.
". Gina Hart
Gentle Yoga Therapy for the SI Joint - Teaching DVD
Includes series of poses and modifications for the SI Joint (35-min)
Description: "Peek into a Private Session with a Client" - the DVD was created as part of a private therapy session for a student with SI Joint misalignment and pain. This is an excellent teacher training resource with theory and practice. It is not applicable to every person.
"Just wanted to check-in with you about your new DVD for SI joints. I've practiced with it a few times and found the poses simple and easy to do. My SI joint is doing well, even after a couple of weeks of traveling, so I will keep up your program. Doing the half bridge as demonstrated in the DVD, I find I can more often get a single vertebrae down. Typically, it's two at a time and my sacrum can't wait to feel the floor again. The first two poses --heel lifts with arms and modified forward bend-- are such good warm-ups for the back, I will be sharing them with my senior students."
Yoga Journal Magazine DVD Review
"The information [Shelton] provides, including the purpose and benefits of
each exercise, and her specific instructions... are first rate!" Richard Rosen, Yoga Journal Magazine